Our circuit training class was designed for men and women with the expertise of former professional fighters and certified boxing instructors. This class offers cardiovascular, muscle toning, and self defense training all in one exciting class. The class takes you through a boxers workout, including warm-up, shadow boxing, skipping rope, combination drills, bag work, push-ups, and abdominal work. For all fitness levels.

We offer kick-boxing, mixed martial arts, licensed massage therapy, and nutrition consultation. Programs are designed for competition and fitness.

Ask about our Birthday Parties and Gift Certificates.

Membership Rates

• Group: $120/month
• Quarterly $330/quarter
• Annually $1200/year

Class Times

Dix Hills Commons

All classes Monday, Wednesday, & Friday

• Youth: 6–7pm
• Men: 7–8pm
• Women: 8–9pm

Huntington Village

Monday, Wednesday, & Friday

• Women: 10–11am
• Youth: 6–7pm
• Men: 7–8pm
• Women: 8–9pm

Tuesday and Thursday

• Mixed Martial Arts: 7–8pm

Private Sessions

• Single Session: $75/hour
• Package of 5: $300 (Save $75)
• Package of 12: $630 (Save $270)

Private sessions available for 2 or more. Call 631-858-2269 for details

$25 Enrollment fee for all programs